“How to Have a Great School Year: Tips for Parents”
Wednesday, September 1, 2010
6:30–8:00 p.m.
Proctor Professional Building Classroom 1
Presenter: Pamela Shuck- Hoehne , MA, NCC, LCPC, RDDP
Summer is over. The transition to structure, schedules and homework can be stressful for both parents and children. Here are some tips for parents, laying out guidelines for the new school year.

“Relaxation: The Key to Emotion Well-Being”
Wednesday, October 13
6:30–8:00 p.m.
Proctor Professional Building Classroom 2
Presenter: Donna Nordwall, MSW, LCSW
Come and Relax! Learn techniques and skills to help you relax. Practice these skills and learn what situations in which to use them to maximize your emotional well-being.

“10 Tips for Improving Mental and Heart Health of Mature Adults”
Wednesday, November 3
6:30– 8:00 p.m.
Proctor Professional Building Classroom 1
Presenter: Kellie E. Branch-Dircks, MSW, LCSW
Did you know emotional stress shortens lives by increasing the risk of heart disease? What can you do about it? Join us to learn fun and easy tips you can use to decrease emotional stress and improve overall health.

“Getting Through the Holidays”
Wednesday, November 10
6:30-8:00 p.m.
Proctor Professional Building Classroom 4
Presenter: Pamela Shuck- Hoehne , MA, NCC, LCPC, RDDP
Seasonal triggers that lead to depression and anxiety! Holidays can be difficult with feelings of loneliness, real and imposed stress on oneself, and sorrow with the loss of loved ones. Learn coping and relaxation tips to move through the holiday season with greater confidence and satisfaction.

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